Zane Fit Retreats

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Join Us August 31st, Sept. 1st and Sept. 2nd for our "Fitness Over 40" Retreat in Laguna Beach!


Are you over 40 and need to jump-start your fitness?  Our 3 day Zane Fit Retreat is a perfect way to hit your "reset" button!  Get ready to refocus, refuel and relax!

You'll enjoy 3 days of fitness training based on Frank Zane's L.E.A.R.N. Bodybuilding Blueprint, workouts on the beach, meditation training, nutrition tips, and more at Zane Fit located in one of Southern California's most beautiful settings - Laguna Beach, California.  

Created by 3x Mr. Olympia Frank Zane, this Zane Fit Retreat offers you an amazing opportunity to learn a personalized fitness regimen that you can take home and do for a lifetime.

Our Zane Fit Retreats are ideal for individuals, couples, groups of friends, and any man or woman who is over 40, over 50, or over 60 and wants to learn how to get fit, lose weight and jump-start a more healthy and balanced lifestyle. 

Don't miss this chance to be trained by legendary fitness icon, bodybuilding champion and 3x Mr. Olympia, Frank Zane, as well as Exercise Physiologist, Lou Roehn, and Zane Certified Fitness Trainer, Julie Space.

Your 3 Day Zane Fit Retreat Includes:

  • 5-6 Hours of Fitness, Fun & Learning including the following:
    • Strength Training/Body Sculpting
    • Functional Fitness on the Beach
    • Motivation & Mindset Training
    • Meditation Training 
    • Yoga sessions
    • Laguna Beach Hikes and Beach Walks
    • and more!
  • A Personalized Exercise Prescription from a Masters Degree, Clinical Exercise Physiologist
  • Nutritional Guidance based on Frank & Christine Zane's "Zane Nutrition" book 
  • One (1) Healthy Gourmet Lunch per day
  • Guided Meditations with one Sound Bowl Healing Meditation
  • Snacks and Water 
  • Welcome Basket with discount coupons for local spas, businesses, tours and more.  Plus, some healthy goodies too!
"Change Your Body - Change Your Life" - SPECIAL SESSION WITH FRANK ZANE - 3x Mr. Olympia and "Best Physique of All Time" April 2015 Muscle & Fitness Magazine. 
Sample Day Activity Schedule
Each day will contain a powerful mixture training sessions designed to help you build new healthy habits and make you enthusiastic about your health, fitness, and overall wellness.



8:30 am

Workout on the Beach

9:45 am

Fitness Training - L.E.A.R.N. Bodybuilding Blueprint

10:45 am

Hands on Strength Training 

12:00 pm

Lunch with Trainers

1:00 pm

"Change Your Body, Change Your Life" with Frank Zane

3:00 pm


3:15 pm

Meditation Training

4:15 pm

Rest, Explore & Visit all of Laguna's amazing destinations

NOTE:  Laguna Beach Pageant of the Masters and Word Famous Art Sawdust Festival runs from June 26th through Sept. 5th

Note: Each guest is provided with Retreat Intake Forms and a complete Fitness Evaluation for a personalized exercise prescription which is provided upon conclusion of the retreat.
Travel & Accommodations:
  • Guests are responsible for booking/reserving their own hotel accommodations.  There are many wonderful hotel properties in Laguna Beach, CA and nearby in Dana Point, CA or Newport Beach, CA.  
  • NOTE:  The Laguna Beach House is a property that is directly next door to our location.
  • The closest airport is John Wayne Airport in Santa Ana (SAN).
  • Los Angeles Airport (LAX) is approx. 1 1/2 hours away.


  • Price is normally $997 but is just $697 when you book today.
  • Space is limited to 10 individuals.
  • Book Today! ZANE FIT RETREAT
  • Call us with any questions and we'd be happy to help you find a hotel that meets your needs.


Zane Gallery & Zane Fit

439 N. Coast Highway

Laguna Beach, CA 927651

Phone:  949-415-8740


Our founder, Frank Zane, was lifting weights before most people had heard of the word “bodybuilder”.  He created his own unique approach to sculpting his body into a masterpiece by using his own powerful formula and was able to win 150 of bodybuilding's top titles and awards - including winning Mr. Olympia 3 times.  
In 1984, Frank and Christine Zane built Zane Haven in Palm Springs at the former estate of Carey Grant and trained over 3,000 people using their powerful L.E.A.R.N. Bodybuilding Blueprint and now we are sharing it with the world at our Zane Fit Retreats.
Frank Zane Fitness Blueprint Guide